If you are looking for a therapist, chances are you are seeking ways to deal with some challenges in your life. Or maybe you just want to have a safe space to talk about issues that are important to you. I provide therapy that focuses on personal healing and growth along with a deeper connection to yourself and others. I also provide compassionate support to help you better understand your feelings and thoughts, find new ways of coping, and to help you feel more alive and authentic.
As a therapist, I work from some basic beliefs:
people are doing the best they can at any given time
you are the expert of your life, not me
patterns are learned and can be unlearned
you already possess the inner wisdom you need; my job is to help you access that wisdom to make the changes you desire
even behaviors that don't serve us almost always have a positive intention behind them and have arisen in response to previous life events
Whatever the reason you may seek therapy, you are most welcome here.