WELCOME
If you are looking for a therapist, chances are you are seeking ways to deal with some challenges in your life. Or maybe you just want to have a safe space to talk about issues that are important to you. I provide therapy that focuses on personal healing and growth along with a deeper connection to yourself and others. I also provide compassionate support to help you better understand your feelings and thoughts, find new ways of coping, and to help you feel more alive and authentic.
As a therapist, I work from some basic beliefs:
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people are doing the best they can at any given time
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you are the expert of your life, not me
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patterns are learned and can be unlearned
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you already possess the inner wisdom you need; my job is to help you access that wisdom to make the changes you desire
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even behaviors that don't serve us almost always have a positive intention behind them and have arisen in response to previous life events
Whatever the reason you may seek therapy, you are most welcome here.