WELCOME

If you are looking for a therapist, chances are you are seeking ways to deal with some challenges in your life. Or maybe you just want to have a safe space to talk about issues that are important to you. I provide therapy that focuses on personal healing and growth along with a deeper connection to yourself and others. I also provide compassionate support to help you better understand your feelings and thoughts, find new ways of coping, and to help you feel more alive and authentic.

 

As a therapist, I work from some basic beliefs: 

• people are doing the best they can at any given time

• you are the expert of your life, not me

• patterns are learned and can be unlearned

• you already possess the inner wisdom you need; my job is to help you access that wisdom to make the changes you desire

• even behaviors that don't serve us almost always have a positive intention behind them and have arisen in response to previous life events

 

Whatever the reason you may seek therapy, you are most welcome here.